B.K.S. Iyengar
Founder and CEO of Rising Yoga in 2020, I have been a Certified Personal Trainer, Climbing instructor, swim and water aerobics instructor, Media Sales Executive, ballet dancer, and fitness junkie, including yoga.
Over 5 years ago, I chose a new path, and trained vigorously both in my own practice and in the art of teaching yoga, under the legendary tutelage of Rodney Yee , Colleen Saidman Yee, Rich
Open Level sequence, focused on alignment in the poses. Will help build strength in your hips and work on your balance.
We will get started with learning the basic Sun Salutation A.
This easy flow will open up your rib cage all around to make breathing easier during stressful times. We also do some forward folds to open the backs of the legs and hips, where we hold a lot of tension, and it calms our nervous system down.
Alex is excellent! Yoga does not come naturally for me. I've tried it many times, with many different instructors. Working with Alex is the first time that I've stuck with it and found myself loving it. She truly is amazing! She focuses a lot on form, communicating this clearly throughout the entire class. She's even able to correct my form through zoom. With every class I feel challenged, not defeated. I'm really proud of the progress that I've made in just 10 classes, both physical and mental. Thank you Alex!
-ERIN, Long Beach, Clinical Service Specialist
I have been practicing under Alex since one of the first weeks she started teaching on the beach and I have been hooked since! Alex not only has strengthened my yoga ability immensely, but her class has been a physical, mental and emotional life saver during this insane year. Alex's way of teaching yoga makes you feel safe and confident at any level of practice and her spirit is truly a beautiful one. I have gained so much strength from when I first started and have never learned so much! Alex is an extremely talented and amazing teacher, she will give you all the tools you need to grown your practice in the best and safest way. I am truly grateful for her and her classes and look forward to continue learning from her each day.
-DINA, Long Beach, Make-Up Artist, FOX News.
I started attending sunrise yoga with Alex from RYLB last summer and I haven't stopped! Alex is a great teacher. She describes in depth how each pose should be so it's most beneficial (so you're not just going through the poses, not knowing if you're even doing it correctly!) Even with zoom classes, she takes the time to show you what you're doing wrong and praises you when you're doing great and improving!
I've previously attended many yoga classes right here in LB. Most do the same program/routine. With Alex, no two classes are alike. She's always introducing us to new poses. Love it! She's the best!
-Robin from LB, Accountant
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